RECLAIM YOUR HEALTH

Are you ready to Revitalize yourself and Reinvent Aging with us?

LEARN HOW

Small Group
Personal Training

Mon - Wed - Fri

9:30am

Mon-Tues-Thurs

6pm

Tue-Thurs

3:30pm

Sat

8am 9am

Kentlands: 422 Main St

Rockville: 1684 E Gude Drive Ste 201

2pm

9:30am

6pm

Mon - Wed - Fri

Tue - Thur

Mon - Thur

CALL - (240) 293-0982

Tues

7pm

Learn more about our programs and effective exercises for those over 50. Request a copy of my book, Amazon Best Seller, Reinvent Aging: The Over 50 Fitness Guide to Improve Your Energy, Strength, and Balance!

ABOUT US

Vitality Fitness and Wellness, LLC provides expert one-on-one and small group personal training to those over 50. We offer in-studio and in-home personal training.Our functional fitness approach and nutritional support will help you tone your muscles, lose that stubborn weight, and improve your strength, balance, and posture.

SPECIALIZING IN

ACTIVE ADULTS

Effective exercise and nutrition programs help those clients in their 50's, 60's and 70's to feel their best. Our programs help you to tone your muscles, improve your strength and balance, lose that stubborn weight, and get all-day energy!

OLDER ADULTS

Exercise is crucial as we age! Incorporating strength and balance programs can help older adults to enjoy the things they want to do, need to do, and have to do! Our programs help you to maintain your independence, strength, balance, and mobility!

CHRONIC CONDITIONS

We also work with those with chronic health conditions such as Parkinson's Disease, Post- Stroke, MS, During Cancer Recovery, and Heart Disease. Our experienced trainers can help you to improve your function!

One-on-One
Personal Training

A truly individual approach to provide the accountability and motivation you need along with the expertise to ensure each workout helps you to quickly and effectively reach your goals!

Small Group
Personal Training

Enjoy our fun and affordable small group personal training. Each participant begins with our individual VIP Assessment to ensure our trainers understand your current level of fitness, needs and goals. Groups of 6 or less ensure you receive the attention of our experienced personal trainers.

Balance
Classes

We provide exercise and balance classes in many senior living buildings and programs for older adults throughout Montgomery County. Our classes will help you to move better and feel more confident! Ask about our next class!

NEW CLIENT SPECIAL

EXPLORE YOUR OPTIONS BEFORE CHOOSING A SOLUTION

At Vitality Fitness and Wellness, we want everyone to have the opportunity to see if our program is the right fit for you. We offer our VIP Assessment ($135 value), as a complimentary service helping you start on the right foot - putting your health first!

During your complimentary VIP Assessment you can expect the following:


DAY 1 ($100 Value)

  • Deep Dive Review - Let's explore your health history as it relates to your goals.
  • Goal Setting Session - Let's get clear about where you want to be and what will get you there.
  • Vitality Assessment - Our certified trainers will evaluate your strength, mobility, balance, endurance, postural condition, and prepare you for your corrective exercise session.

DAY 2 ($35 Value)

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  • Vitality Fit Pass - One semi-private corrective exercise session with a focus on you!
  • Vitality RX - We take all the objective data and map out the real path to your ideal life and you get to make a well-informed decision about your health! No hassle. No pressure. Just Easy

Join Our Open House and Anniversary Celebration!

Our Kentlands Studio has been open for 1 Year! We will be hosting 2 Free Workouts!


Saturday October 20th at 10am and 10:45am in our Kentlands Studio!


Free Workouts!

Prizes!

Snacks!

Celebrate and Meet our Trainers!


422 Main Street, 2nd Floor

Gaithersburg, MD 20878


Limited Space available! Reserve Your Spot Today!

DIRECTIONS

Vitality Fitness and Wellness, LLC

422 Main Street, 2nd Floor

Gaithersburg, MD 20878


1684 E Gude Drive, Ste 201

Rockville, MD 20850


NOTE: We also provide convenient in-home personal training in Montgomery County and DC.

Give us a call!
240-293-0982

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